It was the normal early start today. A few weights, and some work on the abbs. I've been trying to work on my core stability ever since my hernia op.
I was glad I had packed the night before, but I still had to do 2 no packed lunches, put the bike on the car.
Then off to work. I never Know what the morning will bring. It was a busy day, and in no time it was time to go home. We have excelent changing facilities at work, and it was while changing into my cycling gear that i realised that I had forgot my towel, and shower gel for the next morning. B****r! No towel is ok. I could use a clean t-shirt I had in the car, but I may have to run in with shower gel in hand.
Its never an uneventful ride to or from work. You need to have your wits about you, because of the twits about you. Normally cars do not give you enough room to get by when they are stuck in traffic, even though they have just passed you a few yards back.
When I get home I normally have a recovery drink, and a small bit to eat. Then it was out again for the Monday club run. This should be an easy run, and it was tonight. I was at the back doing the tail end job. Monday run are great because you can run, and chat.
Its now time for Bed.
Happy running.
Dave.
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